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What were they thinking: Cures for jet lag

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BrianBailey
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re: What were they thinking: Cures for jet lag
BrianBailey   7/20/2012 9:54:20 PM
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Right. I used to have some coworkers who swore my Melatonin, but for me that provided no help at all. To each his own.

EREBUS0
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re: What were they thinking: Cures for jet lag
EREBUS0   7/20/2012 8:49:17 PM
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When I travelled a lot, I learned to sync into the local time as quickly as possible. When I would go to the west coast from the midwest, I would take the earliest flight out so that when I got there I would be tired. I would then continue to conduct a normal work day so that I could easily sleep. Granted, I still awoke earlier than the residents, but it helped me function somewhat normally if I was there all week. Same thing coming back, get up early, fly all day, arrive at home and then get back into my normal cycle as quickly as possible. It mostly worked, but there is no cure all for everyone that I have seen.

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