Curious. Interesting that in the US the walking distance is longer than the driving distance, which does not match my quick tests in Australia, the UK and Europe, presumably because a driving route is optimised for speed, not distance and walking is all about the distance, including any suitable back road.
The US must be really optimised for driving!
Google keeps offering the use of ferries in Europe for walkers, though. London...Edinburgh takes you via the Netherlands...
Hi Max, I suspect that your walking route is a little bit longer because you can't walk on highways but anyway it is an interesting virtual tour. I should suggest you to change the route to visit some famous USA places as Death Valley, Mount Rushmore, Golden Gate Bridge and so on and then when you will do the equivalent distance you should make a "virtual photo" of you in the place, so you will update us of your progress with something like a virtual postcard. :-)
You hear all sorts of terms like BMI when you are dieting, but someone just told me about a rule-of-thumb he'd heard, which is that tummy/belly fat is the worst for you and the hardest to get rid of -- and the amount you have is a good indicator of your overall health...
... also that you should aim for your waist measurement to be 1/2 your height, so if you are 6 feet (72 inches) tall, you should aim for a 36-inch waist...
As "everyone knows" water and fiber intake is important both for providing a full feeling (which it seems is not a problem for you) as well as for digestive system health. (Substituting water for most common beverages can also reduce caloric intake.)
Other obvious factors include accountability (even a self-motivated person like yourself might find the involvement of others helpful), encouragement (this is partially part of others involvement but also involves having goals of varying size and rewards of various kinds and degrees--e.g., a program that tracks your progress might play one of several reward statements recorded by your wife (like "Good job" for lesser goals, "Cool Beans!" for medium goals, "Come give me a kiss" for larger goals)--variety can be helpful, especially for the more frequent rewards, and diversity of degree of goals/rewards can also be important), and managing one's goals (plan for failure--what to do if the goal for a day, week, or month is missed, even for variations in failure--and plan for excessive success (it is easy for some to become complacent when things are going well).
Yet another obvious piece of advice (from the Greek philosophers): know yourself. (Sometimes self observation is insufficient to discern one's strengths and weakness, so it can be helpful to have others share their observations.)
It's a simple equation:
Calories In less than Calories Out
Reduce the left side of the equation. You can eat a candy bar in less than a minute, but it will take several miles of walking to remove those calories.
I applaud your goal Max, and wish you well on your journey. I am on a similar quest, only I must take the circuitous route (no Sparky pun intended) over water. My weapon of choice is a rowing machine and MY quest is to row from the home of the wonderful people in Goose Bay, Gander, Newfoundland to Seattle and back once or twice before I die.
But that Mandlebrot guy is harshing my mellow, and I don't think I will challenge you to a race, even if the virtual scull is a much faster and more efficient mode of transportation than a virtual stroll.
Bon Voyage, my friend.
"In the meantime, do you have any tips and tricks on how to lose weight (and keep it off) and generally increase one's health and well-being?"
Here are 4 food toxins you should avoid eating:
1. Sugar (especially high-fructose corn syrup)
2. Cereal grains (especially refined flour)
3. Omega-6 industrial seed oils (corn, cottonseed, safflower, soybean, etc.)
4. Processed soy (soy milk, soy protein, soy flour, etc.)
It may be difficult to follow at first, but it gets easier over time and your body will thank you.
For a full description on this, please refer to the following links:
Good luck and stay healthy :)
My wife found that she has type 2 diabetes, which is unfortunate, but by watching her carb intake, substituting whole carbs for processed carbs, and a good deal of walking, she dropped 40 pounds over the course of a few months. It was like having a wife that is 10 years younger (she is 57). She has more energy and is much happier. One idea is to divide the dinner plate into fourths. One for protein, one for starch, one for a green vegetable, and one for a colored vegetable. Voila - balanced nutrients and reasonable calorie intake, if the plate isn't too big and you don't fill it too many times ;-)
Good luck Max!
Great advice -- one thing I'm currently doing is trying not to eat anything after 6:00pm -- on the days when I do achieve this I sleep a lot better plus I never wake up in the middle of the night with an "acid tummy" ... my neighbor said that he lost 30 pounds just doing this but eating as usual in every other way...
Well, You cannot beat doing 2 or 3 rounds of P90X. I am 55 years old and have done three rounds, and have gotten fit. Also, Dr. Joel Fuhrman's GOMBS (YouYube, "3 steps") approach to diet is a good start too. I follow Dr. Fuhrman's GOMBS:
B: Beans and Berries
but I add another G:GARLIC, and another two M's:Meat(lean/not too Much).
Finally, now that I have finished 3 rounds of P90X, I was able to get on my bicycle and start riding 40 miles, 50 miles, 60 miles, 90 miles, ... 100 miles in one day. Once you get to where you can ride a Century, "Boy, you are in shape".
And finally finally, an anti-candida program will help fight the aging process. This not for the faint of heart though.
Andrew Ancel Gray
Hi Andrew -- thanks for the advice -- I'm not sure what P90X is but I will look it up. Re GOMBS ... I think I'm more of an OMBS man, unless we make the G stand for Garlic ... and I'm assuming that there's a "Silent I" for "Ice Cream" and an even more "Silent B" for "Beer" (grin)
Engineers and scientists are ideally suited to diet. We respond to logic, evidence, data, and results. That said, the necessary ingredients are a means to count calories ingested and (secondarily) a means to estimate calories expended. I'd suggest a calorie counting smart phone app in which EVERYTHING eaten is logged. The magnitude of the problem quickly becomes apparent and then those foods with the highest caloric contribution and least psychic benefit can be dropped. Exercise earns caloric credits (or faster weight loss). Determining a daily upper limit of food calories that is 500 calories or more below the body's burn rate will result in a pound loss per week (3,500 calories). It is simple math. Fasting for the rest of the day if the limit is reached will quickly correct any wayward snacking. Recognize that the caloric requirements of the body are reduced as the body weight is reduced so the caloric limits need to be adjusted downwards through time. An app such as Keyoe's Diet Assistant (which I bought for my Palm Pilot in 2004 enabled me to lose 40 pounds in 6 months) can do these calculations. I still down more than 30 pounds. Such software will display net calories after food and exercise are entered and estimate time to reach a particular goal. If data entry sounds burdensome, it is actually a quite beneficial side effect - skipping the exotic doughnut is less trouble than looking up the caloric count. Good luck!
re: "Unfortunately, the reward I want at the moment is an ice-cold beer..."
After I finish my robot, maybe I'll make a system that can give you just that reward. Of course, it will calculate the amount of physical work you need to perform in order to compensate for the calories consumed. It would then requires some type of action, like stair steps, treadmill, iron pumping... not opening the refrigerator until you've first burned off the calories.
Version two of the device could offer you warm beer when you've burned off the calories and reward you with cooler beer for additional exercise.
There should be a huge (umm, pun partly intended) market for this, but I'm afraid after a short time the used market would be full of robots decommissioned by owners whose desire overcame their deligence.
Blog That A-Ha Moment Larry Desjardin 12 comments Have you ever had an a-ha moment? Sure, you have. The Merriam-Webster dictionary defines it as "a moment of sudden realization, inspiration, insight, recognition, or ...