thanks for the encouragement. I don;t need to lost that much. Lost 7 lbs. in the first month. The goal is just to lose 2 lbs a month over a year. that shouldbe enough to lower the gluose levels. I'll get a blood test around September.
At first, I was getting hungry a lot but just kept working through it. Hunger is subsided now.
Ah, an Engineer's lunch: one random container each day from the freezer, luck-of-the-draw.
Luckily, I'm a good cook. And a gardener: Brussels Sprouts (Brassica oleriaca f. gemmifera) are easy to grow, and the plants are oh-so-impressive looking if you should lavish on them more care than a commercial producer could afford.
They have a wonderful flavour distinct from the other members of their species (cabbage, cauliflower, kale, cauliflower, collards, kohlrabi,...), and the leaves and flower-stalks carry the same goodness.
MB, been there, done that! I was diagnosed as diabetic about 15 years ago. Was on oral meds and strict diet/exercise, now am ~80lb lighter and off meds. You can do it too! PS: my wife is the family champ, though: she lost 115lb!
@mhrackin: When he said, "What are we having for dinner?" I responded "Veal Parmesan." He devoured that dinner and enjoyed it immensely! About 55 years have passed since then, and I suspect he still doesn't realize the truth.
But now I cannot rest without knowing if he knows or not ... do not delay ... call your brother immediately and then report back to the rest of us!
What are the engineering and design challenges in creating successful IoT devices? These devices are usually small, resource-constrained electronics designed to sense, collect, send, and/or interpret data. Some of the devices need to be smart enough to act upon data in real time, 24/7. Are the design challenges the same as with embedded systems, but with a little developer- and IT-skills added in? What do engineers need to know? Rick Merritt talks with two experts about the tools and best options for designing IoT devices in 2016. Specifically the guests will discuss sensors, security, and lessons from IoT deployments.